Causes of Obesity by YoNaturals Business
Posted July 15th, 2008 by Mark TrotterCategories: YoNaturals Business - Healthy and Profitable
One of the causes of obesity today lies in the types of snacks we feed our children. Certainly it is not just the children who suffer from eating unhealthy snacks, but it is a trend that begins in childhood and continues as we become adults. The key to eating nutritious snacks is for parents to begin with their children at an early age. We at YoNaturals Vending Business intend to make that easier to do.
Think of it—as parents we do not feed our babies cookies and other sweets. We feed our babies a healthy snack or dessert of baby fruit that has no additional sugar added. For some reason as our children begin having teeth, we seem to get into the habit of feeding them cookies, candy, and other sweets that are not healthy.
The habit of eating unhealthy snacks is one our parents instill into us at an early age. It isn’t just snacks, but they encourage us to eat everything on our plates even if it is more than they know we’ll eat. There has to come a time when we as parents learn to feed our children only what they will eat—give them what is reasonable for their age, and if they are still hungry offer steamed or raw vegetables unsalted and unbuttered popcorn, or fresh fruit. Snacks should consist of fresh fruit or raw vegetables. That doesn’t mean we should never feed the children cookies, candy, cake or ice cream, but we should do it in moderation. Even sugar free desserts should be provided in moderation because they still contain calories that can lead to childhood obesity.
YoNaturals Business preaches that good eating habits are learned at an early age. If we do not begin in childhood, it will be very difficult to change later. Obese children turn into obese adults, and it is because of early eating habits that follow into adulthood. Parents, take the initiative to feed your children healthy foods instead of high calorie, high sugar foods. Do not use sweet treats as a reward—choose something like a special privilege or being able to stay up a half hour later. Sweets are not something you should use as a reward—this is another way to create an obese child or at least one that does not develop healthy eating habits when he or she enters adulthood.
We cannot control the food or snacks our children consume when they are at school or with friends, but if you teach them at home what is healthy, they will not want to eat the high calorie snacks. Children practice what they see at home, and if you don’t buy cookies, cakes, and candies on a regular basis, your child will not want those kinds of things even when you are not there to provide guidance. They may on occasion want some sweets, but if it’s an occasional thing, they will enjoy it more when you do permit these types of things.
Article contributed by Brenda Coxe for YoNaturals Business